Massage therapy has long been used to treat aches and pains, muscle tension and it can help you deal with stress, all of these things happen to pregnant women. The benefits of massage during pregnancy can be enormous as you try and cope with the pregnancy related physical changes happening to you. Massage can leave you feeling calm and relaxed which helps you have a good pregnancy. But how do pre-natal massages differ from a regular massage? Let’s explore.
Physical Effects of Pregnancy
While pregnancy is an amazing experience, you are carrying a new life, but it comes with some not so pleasant side effects. You can and will experience things like leg cramps, an aching back, swollen ankles and mood swings. Massage gives you a way to ease these symptoms that is both safe and healthy. It can help you manage the muscle tension and pain that comes with pregnancy and make you feel relaxed.
Prenatal Massage Benefits
The idea of a massage is nothing new it has been around for a millennia and if you are attending prenatal classes they even teach your partner how to massage your back during labor. Here are some of the other benefits of a prenatal massage.
It encourages your body to release endorphins which allow you to manage your pain without using medication
As wonderful as pregnancy is it does come with stress, massage can help you reduce that stress and the stress hormones that go along with it. Massage will also cause the release of serotonin, which makes you feel good.
Edema, or swelling in the legs is a common side effect of pregnancy. Massage helps to improve the circulation and prevent the fluid retention that causes swelling
Insomnia is another common side effect of pregnancy, the calming effects of massage can help you get a good night’s sleep
It can help with flexibility which makes childbirth easier
It just makes you feel better!
How Prenatal Massage Differs
The techniques used in prenatal massage are far different than a traditional massage and you need a therapist that is experienced in giving a prenatal massage. Gentler strokes are used on your lower back and leg muscles. Less pressure and shorter strokes ensure the safety and comfort of both the mother and child.
Massage is a safe and wonderful way to help alleviate the uncomfortable symptoms that are associated with pregnancy. Consult with an experienced massage therapist that has worked with pregnant women.
Massage therapy is used all over the world to help people from all walks of life. Elite athletes use massage to help heal muscles pains or strains and to perform better. Business people use massage to help deal with stress and for general wellness. There are plenty of benefits that go along with massage therapy it is just an afternoon of pampering yourself, although there certainly isn’t anything wrong with that. Here are some of the many benefits you can get from massage therapy.
This is probably the biggest reason people seek the services of a massage therapist; they want to relieve the muscle tension and stress that come from everyday life. Massage therapy has been known to reduce stress and after an hour massage you can walk away feeling more relaxed both physically and mentally.
Improve Your Flexibility
As you age your body becomes less flexible, however massage can help improve that. It stimulates the natural lubricants that help the connective tissues, making moving around easier. Regular massage can help to improve your range of motion, this is why many athletes see a massage therapist on a regular basis. Here is how massage therapy can help improve your range of motion.
Improve Your Posture
Poor posture is all too common, especially for people who sit at a desk all day. Poor posture can also be detrimental to your health, it can cause a range of health issues from breathing problems to painful pressure points. Massage can help with proper alignment and return your body to its natural position.
Helping with Circulatory Problems
Poor circulation can also cause a variety of different health issues among them is swelling and pain, massage can do a lot to help these types of problems. For people who have sedentary jobs where they spend much of the day in one position you can end up with sore and aching muscles. Massage can help to release the lactic acid from your muscles and that will help release tension and pain. A message therapist applies pressure to your muscles and if it is your first time getting this type of massage you may find it a bit uncomfortable initially. This type of massage is highly effective for arthritis patients, it boosts the circulation which helps reduce the stiffness in your joints.
Getting Rid of Stress Hormones
Cortisol is a hormone in the body often associated with stress and massage can help lower the amount of cortisol in your body. That in turn helps boost your immune system which keeps you from getting the flu and other seasonal illnesses.
Massage therapy isn’t just a way to pamper yourself it is actually very therapeutic and good for your health.